Train Your Body & Mind
You will experience a combination of exercises for both the body and the mind.
Isometric and dynamic tension exercises will strengthen the body; stretching will help develop optimum flexibility; warm-up exercises and sparring routines will develop cardiovascular fitness; and deep breathing and concentration exercises will relax your mind, sharpen your responses, and promote energy.
- Mental & Physical Fitness
- Self Defense
- Relaxation Techniques
For a complete listing of all class times, please see our Training Schedule Calendar.