DESIGNED FOR 3-5 PEOPLE

All of these groups will maintain a high teacher to student ratio and focus on impeccable form and results. All class curriculum is designed and lead by ACE certified personal trainer, Julie Eichler.

The practice will focus on a specific area of the body during each session and will include:

  • Dynamic warm up
  • Resistance and core training
  • Active rest in between sets
  • Ends with stretching and flexibility

Drop in on a class or get in touch to discuss with Julie

Contact us for a consultation

Thursday

Sep 20th

SMALL GROUP TRAINING ON TUESDAYS AT 9H30M AM

9:30 a.m. - 10:30 a.m.
A good mix of resistance & core work with hints of stability & flexibility

SMALL GROUP TRAINING ON THURSDAYS AT 9H30M AM

9:30 a.m. - 10:30 a.m.
A good mix of resistance & core work with hints of stability & flexibility

SMALL GROUP TRAINING ON THURSDAYS AT 11H00 AM

11 a.m. - noon
A good mix of resistance & core work with hints of stability & flexibility

Monday

Sep 24th

SMALL GROUP TRAINING ON MONDAYS

9:30 a.m. - 10:30 a.m.
A good mix of resistance & core work with hints of stability & flexibility

Tuesday

Sep 25th

SMALL GROUP TRAINING ON TUESDAYS AT 11H00 AM

11 a.m. - noon
A good mix of resistance & core work with hints of stability & flexibility

Wednesday

Sep 26th

SMALL GROUP TRAINING ON WEDNESDAYS AT 9H30M AM

9:30 a.m. - 10:30 a.m.
A good mix of resistance & core work with hints of stability & flexibility

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