Train Your Body & Mind

Isometric and dynamic tension exercises will strengthen the body; stretching will help develop optimum flexibility; warm-up exercises and sparring routines will develop cardiovascular fitness; and deep breathing and concentration exercises will relax your mind, sharpen your responses, and promote energy.

  • Mental & Physical Fitness
  • Cross-Training
  • Self Defense
  • Stretching
  • Relaxation Techniques

For a complete listing of all class times, please see our Training Schedule Calendar.

Tuesday

Jun 13th

ADULT ALL BELT ON TUESDAY

6 p.m. - 6:50 p.m.
SUMMER SCHEDULE

Monday

Nov 20th

BOOT CAMPS ON MONDAY AT 11AM

11 a.m. - 11:50 a.m.
BRAND NEW CURRICULUM

Wednesday

Nov 22nd

ALL BELTS 12 AND UP ON WEDNESDAY

4 p.m. - 4:50 p.m.
SUMMER SCHEDULE

Thursday

Nov 23rd

ALL BELTS 12 AND UP ON THURSDAY

4 p.m. - 4:50 p.m.
SUMMER SCHEDULE

ADULT ALL BELT ON THURSDAY

6 p.m. - 6:50 p.m.
SUMMER SCHEDULE

Friday

Nov 24th

ALL BELTS 12 AND UP ON FRIDAY

5 p.m. - 5:50 p.m.
SUMMER SCHEDULE

MASTER JONATHAN FLEMING

Founder of WOW Taekwondo, Jonathan Fleming

MARELET VAN DEN BERG FLEMING

Owner of WOW Taekwondo

MASTER REGGIE WILLIS

WOW Taekwondo Master Instructor

MAMA FLEMING

Director of the After School Program

INSTRUCTOR PAMELA RICHARDSON

WOW Taekwondo Instructor

INSTRUCTOR BERNO

3RD DAN BLACK BELT

INSTRUCTOR MARISCHEN

3RD DAN BLACK BELT

Unlimited For One

$129monthly
Train Your Body & Mind