Tuesday

Jul 17th

SMALL GROUP TRAINING ON TUESDAYS AT 9H30M AM

9:30 a.m. - 10:30 a.m.
A good mix of resistance & core work with hints of stability & flexibility

SMALL GROUP TRAINING ON TUESDAYS AT 11H00 AM

11 a.m. - noon
A good mix of resistance & core work with hints of stability & flexibility

Wednesday

Jul 18th

SMALL GROUP TRAINING ON WEDNESDAYS AT 9H30M AM

9:30 a.m. - 10:30 a.m.
A good mix of resistance & core work with hints of stability & flexibility

Thursday

Jul 19th

SMALL GROUP TRAINING ON THURSDAYS AT 9H30M AM

9:30 a.m. - 10:30 a.m.
A good mix of resistance & core work with hints of stability & flexibility

SMALL GROUP TRAINING ON THURSDAYS AT 11H00 AM

11 a.m. - noon
A good mix of resistance & core work with hints of stability & flexibility

Monday

Jul 23rd

SMALL GROUP TRAINING ON MONDAYS

9:30 a.m. - 10:30 a.m.
A good mix of resistance & core work with hints of stability & flexibility

JULIE EICHLER

ACE Certified Personal Trainer

JESSICA MURRAY

Zumba Instructor

SMALL GROUP TRAINING

DESIGNED FOR 3-5 PEOPLE

All of these groups will maintain a high teacher to student ratio and focus on impeccable form and results. All class curriculum is designed and lead by ACE certified personal trainer, Julie Eichler.

The practice will focus on a specific area of the body during each session and will include:

  • Dynamic warm up
  • Resistance and core training
  • Active rest in between sets
  • Ends with stretching and flexibility

Drop in on a class or get in touch to discuss with Julie

Contact us for a consultation

HIIT TRAINING

UPON REQUEST

These classes are high paced and results oriented. Currently we do not have a regular class schedule for HIIT, but get in touch and we can discuss a solutionf or your needs.

  • Warm up
  • Intervals
  • Cool down
  • Stretching and flexibility

Get in touch to discuss

Contact us for a consultation