Wednesday November 22nd

Every Week

MID WEEK, MID DAY, ALL BELTS
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What is the Curriculum at WOW Taekwondo?

At WOW Taekwondo™ our mission is to provide the well-rounded, complete benefits of the authentic Korean Martial art of Taekwondo. Each week, we focus on different aspects of training.

Basics and Poomse
Self-Defense
Breaking and Knowledge Training
Sparring and Fitness
Review
Each belt rank has a curriculum which is specific to that level of training. The curriculum is outlined in segments which correlate to the weekly lesson topics outlined above. A copy of the curriculum is included in this manual so that students can study and practice independently. However, regular class attendance is mandatory and self-teaching at or above your level is strongly discouraged.
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How often should I be attending classes?

Because training regularly is important, we use attendance cards to record each student’s attendance. Attending two to three classes each week should enable you to see the progress and results that you desire.

When you arrive for class, find your attendance card on the rack located inside the Dojang. You can review the study materials on the back of the card and the training on the requirements on the front as you stretch before class. You are responsible for all of the material on your attendance cards during exams.

When class starts, bring your card when you line up. Instructors collect the cards at the beginning of every class. The instructors not only record attendance, but also check off the training requirement for each rank to help keep you on track toward your goals.

All cards are color-coded according to belt color, except the grey card, which are for Black Belts.
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Scheduled Exams

Once a student has earned all of the required stripes, the instructor will issue an Examination Form. Colored belt examinations are conducted on a monthly basis. Little Warriors examinations are also conducted once a month and are always on a Saturday morning.

This is a special day. Students are encouraged to bring friends and family members to watch their exam and take pictures and/or videos. Lower rank belts are encouraged to attend the color belt exam to learn what is expected of them in the future. And all students are encouraged to attend belt exams to show support for their Taekwondo family members.
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Before Exam Day

Shortly before your exam, invite your family and friends. Ask them to bring cameras and camcorders, and let them know they can cheer you on as much and as long as they want.

Find people and review your exam requirements with them. Other students, especially Black Belts and class leaders, are always happy to help you prepare.
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On Exam Day

Please don’t get too nervous. Exam times are actually fun!

Arrive no later than 15 minutes before the exam time. You can use the time to warm up and stretch and ask any last-minute questions.

Wear a full uniform, including a full set of patches. Uniforms should be cleaned and neatly pressed.

Bring your safety gear. This is required for all belt levels except White Belts testing for High White. Students who do not have their safety gear will be asked to test at another time.

Just before the exam, everyone being tested lines up just as they would in a regular class. An instructor leads a warm-up, and the exam begins.
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Belt Ranking System

As you train, you will progress through various Taekwondo ranks. The lower ranks (called Kub in Korean) are indicated by colored belts. The higher black belt ranks (called Dan in Korean, or Degree in English) follow the Kub ranks. Each Kub rank is associated with a belt color. For each belt color, there is also a high Kub rank. Belts for the high Kub ranks are striped in color of the belt of the next rank. New students have no belt at all until they learn basic introductory material, and have no Kub rank. White belt students also do not have a Kub rank.
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Black Belts

Students advance to First Dan Black Belt from Deputy Black Belt after a minimum of 6 months training period. Higher Dan ranks, which are outside the scope of this guide, follow the first Dan rank.
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Rank Levels

In addition to the usual rules of etiquette, we follow some rules that are specific to the Dojang. These rules are based on traditional Asian values of respect and courtesy. Students of lower belt rank bow to students of higher rank. The senior students return the bow.
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What is the dress code at WOW Taekwondo?

The standard uniform is the Taekwondo Dobok; a top and a pair of pants designed for comfort and durability during training. All students should have a full set of patches on their Dobok before advancing to the High White Belt level. The set of patches consists of the American Flag and the Korean Flag.

WOW T-shirts are allowed to be worn during Stretching – and Sparring/Fitness class. The full uniform should be worn in all other classes

A belt indicating rank is worn at the waist. Your instructor will go over the meaning and proper care of your uniform and belt.

Unless told otherwise, you should wear your Dobok to all school events.

During class, all jewelry except for wedding bands must be removed.
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What should I expect?

Our Summer Camp entertains students age 5 and up all summer long with indoor activities, crafts and fun. Students can wear their WOW t-shirts, taekwondo pants and belt to class.

Bring a healthy lunch and water. We provide the snack.

Hours are from 9:00 a.m. – 2:00 p.m. Monday through Friday.

Every Friday is game day!

Wednesday

Nov 23rd
2016

THANKSGIVING CAMP

9 a.m. - 5 p.m.
Daycare Opportunity At WOW Taekwondo

Friday

Dec 16th
2016

Test Prep

6 p.m. - 6:50 p.m.
General Testing Preparation

Saturday

Jan 14th

SATURDAY SEMINAR WITH COACH TADJOU ATTADDA

noon - 3 p.m.
Ivory Coast Olympic Coach

Sunday

Jan 15th

SUNDAY SEMINAR WITH COACH TADJOU ATTADDA

noon - 2 p.m.
Ivory Coast Olympic Coach

Sunday

Jan 29th

2017 US OPEN CHAMPIONSHIPS

Sun 1/29 - Fri 2/3
7 a.m. - midnight
USA TAEKWONDO

Saturday

Mar 4th

Georgia AAU Qualifier

This is a National and Junior Olympic Qualifying Event!

Saturday

May 20th

BLACK BELT TESTING

noon - 2 p.m.
Elite level testing

Tuesday

Jun 13th

ADULT ALL BELT ON TUESDAY

6 p.m. - 6:50 p.m.
SUMMER SCHEDULE

Saturday

Nov 18th

ALL BELTS ON SATURDAYS

10:45 a.m. - 11:30 a.m.
Our all inclusive Saturday class for all belts older than LITTLE WARRIORS

Monday

Nov 20th

LITTLE WARRIOR TRANSITIONAL ON MONDAY

3 p.m. - 3:50 p.m.
SUMMER SCHEDULE

ALL BELTS 11 AND UNDER ON MONDAY

4 p.m. - 4:50 p.m.
SUMMER SCHEDULE

ALL BELTS 12 AND UP ON MONDAY

5 p.m. - 5:50 p.m.
SUMMER SCHEDULE

SPARRING AND FITNESS ON MONDAYS

5 p.m. - 5:50 p.m.
UNAVAILABLE DURING SUMMER MONTHS

RED AND BLACK BELTS ON MONDAYS

7 p.m. - 7:50 p.m.
Start the week on the right foot

LITTLE WARRIORS AGED 5 TO 6 ON MONDAYS

6 p.m. - 6:50 p.m.
WOW Taekwondo Curriculum

Tuesday

Nov 21st

ALL BELTS 11 AND UNDER ON TUESDAY

4 p.m. - 4:50 p.m.
SUMMER SCHEDULE

LITTLE WARRIORS 3-4 ON TUESDAY

3 p.m. - 3:50 p.m.
SUMMER SCHEDULE

ALL BELTS 12 AND UP ON TUESDAY

5 p.m. - 5:50 p.m.
SUMMER SCHEDULE

Wednesday

Nov 22nd

ALL BELT 11 AND UNDER ON WEDNESDAY

3 p.m. - 3:50 p.m.
SUMMER SCHEDULE

ALL BELTS 12 AND UP ON WEDNESDAY

4 p.m. - 4:50 p.m.
SUMMER SCHEDULE

LITTLE WARRIOR AGES 5-6 ON WEDNESDAY

5 p.m. - 5:50 p.m.
SUMMER SCHEDULE

Thursday

Nov 23rd

ALL BELT 11 AND UNDER ON THURSDAY

3 p.m. - 3:50 p.m.
SUMMER SCHEDULE

ALL BELTS 12 AND UP ON THURSDAY

4 p.m. - 4:50 p.m.
SUMMER SCHEDULE

LITTLE WARRIORS 3-4 ON THURSDAY

5 p.m. - 5:50 p.m.
SUMMER SCHEDULE

ADULT ALL BELT ON THURSDAY

6 p.m. - 6:50 p.m.
SUMMER SCHEDULE

Friday

Nov 24th

LITTLE WARRIOR AGES 5-6 ON FRIDAY

3 p.m. - 3:50 p.m.
SUMMER SCHEDULE

ALL BELT 11 AND UNDER ON FRIDAY

4 p.m. - 4:50 p.m.
SUMMER SCHEDULE

ALL BELTS 12 AND UP ON FRIDAY

5 p.m. - 5:50 p.m.
SUMMER SCHEDULE

ELITE TRAINING ON FRIDAYS

6 p.m. - 7 p.m.
Elite level training